Gymnastics WorkshopFor adults
Build solid foundations and master your next movement: Handstand Walk, Pullover and Bar Muscle-Up.
- 3h10 AM – 1 PM
- 3Movements
- $75Snack included
Registration open until Friday, November 13
Tribu Fitness Center × Cristian Alvarez
What You'll Work On
Handstand Walk
Alignment, balance and inverted control.
Pullover
Control, coordination and transition over the bar.
Bar Muscle-Up
Kip technique, pull and an efficient transition.
Cristian Alvarez
Body Weight Specialist · United Grid League
Colombian athlete in the United Grid League, the U.S. professional team fitness league, where he competes as a bodyweight movement specialist. He's coming to The Tribu to share the technique and progressions he uses at the highest level.
- 2023 Champion with Orlando Aces
- 2026 Runner-up with Fort Lauderdale Lions
Requirements
To get the most out of the workshop, you need a foundation in these movements. We'll work on technical progressions adapted to each participant's level.
- Push-up foundations
- Pull-up foundations
Agenda
Saturday, November 14 · 10:00 AM – 1:00 PM
- 10:00–10:10Welcome, goals and preparation.
- 10:10–10:25General warm-up and specific activation.
- 10:25–11:05Fundamentals and progressions: Handstand Walk and inverted control.
- 11:05–11:45Fundamentals and progressions: Pullover.
- 11:45–11:55Snack and hydration break (included).
- 11:55–12:35Bar Muscle-Up fundamentals.
- 12:35–12:50Guided practice and individual corrections.
- 12:50–1:00Questions, recommendations and wrap-up.
What's Included?
- A 3-hour workshop focused on technique and progressions
- Individual feedback and corrections
- Guided practice of all three movements
- Tools to keep progressing after the workshop
- Snack and hydration included
Sign Up for the Workshop
Leave your details and go straight to securely paying for your spot by card.
Frequently Asked Questions
What level do I need?
You need a foundation in push-ups and pull-ups. From there, we work on progressions adapted to each participant's level.
What if I can't do any of the three movements yet?
No problem. This is an educational workshop: we work on fundamentals and progressions so you can advance from where you are and leave with tools to keep practicing.
What does the price include?
The $75 covers the 3-hour workshop, individual feedback and a snack with hydration halfway through the session. Paying by card adds a processing fee, so the total is USD 77.54.
Find Us in Kenilworth, NJ
Come visit and see the box where the tribe trains every day.